A calm place to sit, reflect, and begin your journey inward.
Welcome to Solace Seat
We all carry stories—some tender, some tangled, and some still waiting to be told. At Solace Seat, you are invited to pause, take a breath, and find your way back to yourself. Whether you're navigating trauma, grief, anxiety, or simply longing for deeper connection, this is a place to feel safe, supported, and truly seen.
Our Approach to Therapy
Healing is not one-size-fits-all. Here, we take a gentle, personalized path.
At Solace Seat, we use a blend of evidence-based therapeutic modalities, tailored to your needs. These are more than just techniques—they are doorways to understanding, empowerment, and peace.
Eye Movement Desensitization & Reprocessing (EMDR)
Acceptance & Commitment Therapy (ACT)
Somatic Experiencing
Solution-Focused Therapy
Internal Family Systems (IFS)
Other Treatment Types
Therapy
What Makes Solace Seat Different?
This is not a place for pretense. Here, we honor the courage it takes to show up just as you are. Therapy isn’t about fixing—it’s about unfolding. At Solace Seat, you'll find:
A calm, judgment-free space to reflect, process, and gain clarity
A trauma-informed, evidence-based approach tailored to your unique story
A therapist who’s done the work, too, and walks with you authentically
A belief that healing is possible—and you don’t have to do it alone
Frequently Asked Questions
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Yes, I am an in-network provider with Aetna, Cigna, Optum, and Carelon Behavioral Health.
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I accept all major credit and debit cards, as well as Health Savings Accounts (HSAs). If you’re paying out-of-pocket, my hourly session rates are $150 for individuals and $200 for couples.
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Before we meet, please complete the forms I send your way. That will enable us to dive right in and make the most of our time together. I’d also encourage you to brainstorm and write down some topics and priorities that you want to be sure we address when we meet. The sooner we identify your goals, the better!
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I work with adults and couples from all walks of life. Whoever you are, however you arrive—you are welcome here. You come as you are, and I accept you as you are. I practice from a place of cultural humility and I look forward to learning about your unique world, story, and personhood.
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We’ve all been there. If you need to cancel, give me a call at least 24 hours in advance. That allows me to accomodate someone on my waitlist. I do have a cancellation fee policy for missed (no-show) sessions or those canceled within 24 hours, and I can share those specific details with you during our application call.
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Therapy is clinical work that is provided by a trained therapist who is licensed in your state. Therapy focuses on healing traumas and treating mental health disorders. If a therapist accepts insurance, therapy is often included as a covered service through medical insurance. Coaching is not clinical work. That doesn’t make it any less impactful, however. Instead of focusing on mental health disorders and traumas, it’s focused on setting goals, identifying roadblocks, and moving forward with purpose. Coaching sessions are not eligible for insurance and can be provided both in and out of state.
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Oh yes. Solace Seat is fully HIPAA-compliant, and your privacy is a top priority. If you’d like to know more about how we keep your personal and medical information secure, I’m happy to provide you with more information when we have our application call.
Coaching
Creating a plan that works for you
Coaching is perfect for those focused on personal or professional development. It’s not clinical work—it’s collaborative, goal-oriented support that helps you move with confidence toward who you want to be.
Let’s Get Social
Coaching Programs We Offer
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The Stress Management Clinic
Your Toolkit for Balance and Resilience
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Redeeming the Rat Race
A Social Worker’s Approach to Total Wellness
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Pursuing Inner Harmony
A Journey to Self-Discovery
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Who Do I Want to Be When I Grow Up?
Finding and Actualizing Your Calling
TAKE YOUR SEAT
TAKE YOUR SEAT
Ready to begin? Whether you’re reaching out for the first time or returning for another season of growth, we’re here.
This is your time.
This is your place.
Welcome to Solace Seat.