Support that meets you where you are..
At Solace Seat, therapy is more than a service. It’s a relationship grounded in trust, compassion, and purpose. Whether you're seeking deep emotional healing or focused personal growth, our sessions are designed to bring clarity, confidence, and lasting change.
This is your time.
Whether you're looking to process the past or plan for your future, Solace Seat offers a calm, grounded place to begin.
Let’s take the first step together.
What We Specialize In
At Solace Seat, we create a therapeutic environment that’s nurturing, collaborative, and deeply personalized. While we support individuals through a range of experiences, we hold particular expertise in:
Trauma & PTSD
Using evidence-based approaches, like EMDR, to access deep and transformational healing.
Self-Esteem
Supporting individuals to foster healthy, authentic relationships with themselves. Yes. That’s a thing.
Grief, Loss, & Life Transitions
Offering a steady presence in seasons of loss and change while also building resources to navigate through the chaos.
OCD
Helping clients build tools to manage the obsessive thinking tornado (aka glitchy brain/sticky gearshift/smoke detector going off at all times…you know the drill) and find peace within and freedom from compulsive behaviors.
Virtual Therapy Sessions
Healing starts here.
Therapy is a space to explore your story, process your experiences, and reconnect with your inner strength. Through one-on-one virtual sessions, we’ll use evidence-based approaches to support your emotional and mental well-being.
All sessions are conducted virtually for your comfort and convenience. Insurance is accepted for eligible clients. Out-of-pocket payment and HSA/FSA payments are also welcome.
Each session is tailored to your needs, drawing from modalities such as:
Eye Movement Desensitization & Reprocessing (EMDR)
Yes, it’s a mouthful! But it’s also one of the most researched and effective therapies for trauma and PTSD. EMDR helps your brain move out of survival mode and into healing mode by engaging your brain’s healing neural network. Think of it as turning on the “green light” in your brain after living in the red. You’ll learn tools to navigate trauma and reclaim control. Although I will be your guide on this journey, you will be in the driver’s seat.
Acceptance & Commitment Therapy (ACT)
Have you ever wanted to have the ability to truly let go of things outside of your control? ACT teaches mindfulness and radical acceptance, helping you stop the struggle with what’s outside your control and move to a space of balance with intention and grace.
Somatic Experiencing
Your body remembers—and it also knows how to heal.
This approach focuses on reconnecting with your body to release stored stress, anxiety, and trauma. Through awareness and regulation, we build a deep sense of safety, grounding, and presence.
Solution-Focused Therapy
Let’s get practical. This is where the social worker in me comes out to play. This strengths-based approach zeroes in on your goals and empowers you to take meaningful steps toward change. It’s all about identifying what’s working—and doing more of it.
Internal Family Systems (IFS)
We’re all made up of many parts—protector, inner child, critic, dreamer. IFS helps us meet and understand these parts with compassion, especially the ones shaped by past trauma. When each part is heard and honored, profound integration and healing can occur.
Exposure and Response Prevention (ERP)
Good old exposure therapy is the gold standard for OCD treatment. You will be amazed at how sitting with your worst fears under the direction of your therapist (who’s trained how to do this) can bring quick and effective relief.
Not Sure Where to Start?
Every journey begins with a conversation.
We begin with a free qualifying interview to learn more about you, your needs, and how I can best support your path forward. Head over to my contact page to fill out a form - let’s get the ball rolling.
What You Can Expect
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Meet from anywhere: in your own space, on your terms.
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Yes, I am an in-network provider in South Carolina with Aetna, BCBS, Carelon Behavioral Health, Cigna, Medicaid, Military OneSource, and UBH/UHC/Optum. I am a certified out of network provider with Tricare East (Humana Military). HSA/FSA payments are accepted. If you are not wanting to bill insurance, my hourly therapy session rate is $150 out of pocket.
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Come as you are. You’ll be met with compassion, curiosity, and care.
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We don’t do cookie-cutter over here. Every session is guided by your needs and goals.
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Your privacy is protected, always.
“People start to heal the moment they feel heard ”
Cheryl Richardson
MEET YOUR GUIDE
Olivia S. Miller, LISW-CP
Therapist
My journey to become a therapist was a long and winding road. I’m so glad to finally be home. Before becoming a therapist, I worked in the medical field: as a nursing assistant, dental assistant, and even in an eye doctor’s office. No matter the role, one thing remained constant: my heart for helping people.
But I always felt called to care deeply for the parts of people that can’t be seen on a scan or measured in a chart. I wanted to support others on their emotional and mental health journeys, just as I was navigating my own. That calling led me to pursue my Master’s in Social Work from the University of Alabama, and later to become a Licensed Independent Social Worker – Clinical Practice (LISW-CP) in South Carolina.