Programs We Offer

  • The Stress Management Clinic

    Your Toolkit for Balance and Resilience
    A 5-week coaching program for those ready to take control of their stress and build a life of calm.

    You'll explore:

    What’s fueling your stress

    Tools for peace amidst chaos

    Building a restoration support team

    Healthy compartmentalization

    Strategies for sustaining growth

    What’s Included:
    ✔️ 5 private sessions
    ✔️ Session recordings
    ✔️ Weekly meditation & journaling
    ✔️ VIP text access to Olivia
    ✔️ Personalized coaching roadmap

    Investment: $750 or 3 payments of $250

    Book Your Qualifying Call

  • Redeeming the Rat Race

    A Social Worker’s Approach to Total Wellness
    This 7-week program helps you reclaim your time, energy, and sense of purpose by redefining what success means to you.

    You’ll work through:

    Burnout recovery

    Health, fitness, & joy

    Career clarity & financial freedom

    Deeper relationships

    Finding meaning & sustaining growth

    What’s Included:
    ✔️ 7 private sessions
    ✔️ Session recordings
    ✔️ Weekly mindfulness & reflection prompts
    ✔️ VIP access to Olivia
    ✔️ Wellness coaching map

    Investment: $1,050 or 5 payments of $210

    Book Your Qualifying Call

  • Pursuing Inner Harmony

    A Journey to Self-Discovery
    Reconnect with the many parts of yourself and create inner balance in this transformative 8-week program rooted in parts work.

    You'll be guided through:

    Understanding your Inner Critic & Inner Child

    Healing internal conflict

    Connecting with your True Self

    Integration for long-term peace

    What’s Included:
    ✔️ 8 private sessions
    ✔️ Session recordings
    ✔️ Guided meditations & journaling
    ✔️ VIP access to Olivia
    ✔️ Personalized coaching map

    Investment: $1,200 or 6 payments of $200

    Book Your Qualifying Call

  • Who Do I Want to Be When I Grow Up?

    Finding and Actualizing Your Calling
    A 6-week program to help you discover your purpose and create a clear plan to live it out.

    Together, you’ll explore:

    Your values, strengths, and patterns

    Joys and energy drains

    Career/life paths aligned with purpose

    A roadmap for long-term direction

    What’s Included:
    ✔️ 6 private sessions
    ✔️ Full personality profile
    ✔️ Personalized action plan
    ✔️ Session recordings & mindfulness tools
    ✔️ VIP support & journaling prompts

    Investment: $1,000 or 4 payments of $250

    Book Your Qualifying Call

Why Coaching?

Unlike therapy, coaching isn’t clinical—it’s focused on personal and professional growth. Whether you’re managing stress, seeking purpose, or rebuilding balance, these programs help you find clarity and create change. Each one includes weekly private sessions, reflection tools, exclusive access to Olivia, and a roadmap built just for you.

Which Program is Right for You?

All coaching programs begin with a free qualifying interview to make sure we’re aligned—and that the support offered fits your goals.

Let’s find your seat at the table.

Green chair used in virtual and in-person therapy sessions at Solace Seat, designed for calm and connection.