Programs We Offer

  • The Stress Management Clinic

    Your Toolkit for Balance and Resilience
    Life can be overwhelming, but finding peace amid the chaos is possible. This transformative 5-week coaching program is designed to help you regain control, build resilience, and create a sustainable path to calm and clarity. Through personalized guidance, mindfulness exercises, and actionable strategies, you’ll develop the tools you need to manage stress and maintain balance in your everyday life. Let’s build you a life that feels lighter, calmer, and more aligned.

    You'll explore:

    What’s fueling your stress

    Finding a place of calm amidst life’s chaos

    Developing your restoration support team

    Learning the art & science of healthy compartmentalization

    Strategies for sustaining growth

    What’s Included:
    ✔️ 5 private sessions
    ✔️ Weekly supportive activities & resources
    ✔️ VIP access to Olivia
    ✔️ Personalized coaching roadmap

    Investment: $750 total or $150 each session

  • Redeeming the Rat Race

    A Social Worker’s Approach to Total Wellness
    Are you tired of running on autopilot, feeling stuck in the relentless cycle of work, stress, and survival mode? This is more than just a coaching program: it is a transformational journey designed to help you reclaim your time, energy, and well being. By integrating tried and true theories and practices from social work, this program provides a holistic roadmap to total wellness. Whether you’re striving for better health, financial stability, stronger relationships, or a deeper sense of purpose, this program equips you with the tools to redefine success on your own terms.

    What you’ll experience:

    Reclaiming health, fitness & joy

    Redefining success in work & personal life

    Mastering money & financial freedom

    Strengthening relationships that matter

    Finding meaning & inner peace

    What’s Included:
    ✔️ 7 private sessions
    ✔️ Weekly supportive activities & resources
    ✔️ VIP access to Olivia
    ✔️ Wellness coaching map

    Investment: $1,050 total or $150 each session

  • Pursuing Inner Harmony

    A Journey to Self-Discovery
    Are you ready to deepen your self-awareness, heal past wounds, and create lasting inner harmony? This 8 week coaching journey is designed to help you connect with and integrate the different aspects of yourself - your Inner Critic, Inner Child, Self-Saboteur, and True Self - so you can step into greater confidence, clarity, and peace. This program is for anyone seeking deeper understanding, emotional balance, and a renewed sense of inner alignment.

    You'll be guided through:

    Nurturing your inner child

    Building rapport with your inner critic

    Connecting with your self-saboteur

    Getting to know your truest self

    Deep integration for long-term peace

    What’s Included:
    ✔️ 8 private sessions
    ✔️ Weekly supportive activities & resources
    ✔️ VIP access to Olivia
    ✔️ Personalized coaching map

    Investment: $1,200 total or $150 each session

  • Who Do I Want to Be When I Grow Up?

    Finding and Actualizing Your Calling
    Are you feeling disconnected from your true purpose? Struggling to figure out where you’re headed in your career? Or perhaps you’re simply looking for more alignment, fulfilment, and direction? This coaching program is designed to guide you in discovering your unique calling and creating a clear, actionable plan for living a life filled with joy, passion, and purpose. In this program, you’ll explore the core of who you are, your values, strengths, and what truly lights you up. By the end, you’ll have not only the clarity you’ve been seeking but also a powerful, practical roadmap to turn your dreams into reality.

    Together, we’ll explore:

    Your personality - values, strengths, and patterns

    Joys and energy drains

    Career/life paths aligned with purpose

    A roadmap for long-term direction

    What’s Included:
    ✔️ 6 private sessions
    ✔️ Full personality profile
    ✔️ Personalized action plan
    ✔️ VIP access to Olivia
    ✔️ Weekly supportive activities & resources

    Investment: $900 total or $150 each session

Why Coaching?

Unlike therapy, coaching isn’t clinical—it’s focused on personal and professional growth. Whether you’re managing stress, seeking purpose, or rebuilding balance, these programs help you find clarity and create change. Each one includes weekly private sessions, reflection tools, exclusive access to Olivia, and a roadmap built just for you.

Which Program is Right for You?

All coaching programs begin with a free qualifying interview to make sure we’re aligned—and that the support offered fits your goals.

Let’s find your seat at the table.